Be The Gatekeeper

You are the gatekeeper of your mind.Said Someone...maybe the Buddha There is so much going on in this world. A pandemic, civil unrest, and an overall lack of leadership. Our collective stress level is through the roof. If you want to really bring your blood pressure up, just click on any of the social media … Continue reading Be The Gatekeeper

The Great Change

Change Happens. Change can be difficult. We all experience it. Life and circumstances happen. Much of it we cannot control. As children, we could not prevent our parents from divorcing. We could not understand why our friends from elementary school stopped wanting to hang out with us when we reached junior high. These changes in … Continue reading The Great Change

Messy Mind

What a mess!  My home office, which is also where my clothes closet is located, is a disaster zone.  Papers in piles, files shoved in random places, including on the floor, clothes strewn on my chair, and stacks of our years worth of our children's' school artwork everywhere.  This room looks like a scene from … Continue reading Messy Mind

Grounding While Grounded

Life has changed. This Pandemic has limited our freedom to move about town, see friends and family, and go out to eat. Other than work, at least for those of us fortunate enough to be an "essential business", we are told to stay home. It feels so much like the punishment we received as children … Continue reading Grounding While Grounded

The Great Hunt for The Now

My middle child has taken to the wonderful world of hunting.  He is also a soccer and basketball player, and those activities share the season with hunting.  So, along with the many other family adventures and obligations, our schedule does not allow for much quality hunting time.  A few weekends ago, I took him on … Continue reading The Great Hunt for The Now

The Language of Silence

"Silence is God's first language; everything else is a poor translation." - Father Thomas Keating. Throughout my life, I have spent a lot of time in nature.  As a young boy, I would play in the woods and creek behind our neighborhood.  When I was a teenager, I worked on my grandfather's farms.  In college...well, … Continue reading The Language of Silence

Kindness Matters

Our family tries to have dinner together every night.  This is our time together, without the distraction of television, video games, or phones.  We tell each other about our days, what we have coming up, and pick on their mother. It is sometimes difficult to extract information from them.  I had been asking the same … Continue reading Kindness Matters

On Clouds

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time." - John Lubbock “If you can't be in awe of Mother Nature, there's something wrong … Continue reading On Clouds

The Journal

Today is my wife's birthday.  I am grateful that she agreed to marry me.  I am grateful that she is a wonderful mother to our three boys.  I am grateful that she has stuck with me during the bad times.  I am truly grateful for her love. Even though it is a day for her … Continue reading The Journal

Be Aware

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. I don't know the source of this message, but I know that it is important.  We must be constantly aware of how we are … Continue reading Be Aware